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The Princess of Wales opened up on her fitness schedule during a reception she hosted at Hampton Court Palace. Kate revealed she “squeezes in” exercise whenever she can, despite her busy private and public schedule.

Asked by one of the members of the England wheelchair rugby league team whether she goes to the gym, the royal said: “It’s running around after the children, I do it all.

“Whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school.”

Providing a glimpse into her family life with Prince William and their three children, Kate added: “We’re always slightly competitive with each other. They all love sport and Louis is mad about rugby. They are at an age where they just love running around.”

As a rugby fan and patron of the Rugby Football Union and Rugby Football League, the Princess of Wales hosted the team to celebrate their victory at the 2021 Wheelchair Rugby League World Cup – which, due to COVID-19, took place last November.

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