You’re probably daydreaming about cold pints and pools or even just being outside as you read this.

Unfortunately, there is no government law for maximum working temperatures in an office, so it’s unlikely you will get time off work because it’s too hot.

So there you sit, wishing you could take all your clothes off and stick your head in the communal kitchen fridge.

But don’t worry, Metro.co.uk has compiled a list of hacks to make days in the office this week a bit more bearable as temperatures is set to hit 37°C.

Comfortable clothing:

You have probably already complained to your colleagues in the kitchen about the strict work dress code in the summer heat.

However, wearing more clothes will help keep you cooler.

No, we’re not talking woolly jumpers and tights, but think about it, when you travel abroad to the world’s hottest regions you’ll notice that people often cover themselves as much as possible.

Covering up in light and natural fabrics helps to keep the skin shaded from the sun and protect it against sun damage.

However, make sure the clothing is loose to allow fresh air to circulate.

If you’re a City boy forced to present yourself in a suit every day it may be time for a new suit and a couple of light shirts.

It’s best to choose clothes light in colour and weight on hot summer days.

Go for natural fabrics that breathe, such as cotton, silk and linen.

Artificial fabrics such as polyester are heavier and will make you sweat more.

Stay hydrated

It may sound obvious but a lot of office staff – locked to their desks all day – forget to drink water.

Just because you’re sat down doesn’t mean you’re not dehydrating.

Get a bottle and make sure you refill it with fresh cold water throughout the day. Take sips regularly.

If you don’t have a water dispenser where you work it may be a good idea – and time – to suggest getting one.

Close windows and blinds

Although it sounds rather counter-intuitive to close the windows when you’re trying to cool down, it is the best way to avoid letting in more hot air – unless it’s significantly cooler outside.

And if you’re in an air-conditioned office, all that wonderful cool air will escape out of the window if it’s open.

Closing curtains and blinds will stop the sun from beaming through the windows and create a ‘greenhouse effect’.

Cut back on coffee and tea

Again, this may sound obvious, but it’s not the heat of the drink that automatically makes you hotter.

The caffeine in tea and coffee that gets you through the working day can increase your heart rate, which subsequently increases your blood flow and causes your internal temperature to rise.

Iced coffee or iced tea is another suggestion.

Eat smart

It’s a good idea to avoid hot soups and similar lunchtime options to avoid getting overheated.

A large meal on a hot day is only going to make you feel sluggish and warm. If you’ve eaten a lot of food, your metabolism has to work overtime to digest it, therefore increasing your body temperature.

Opt for ‘cool’ meals such as salads if you can.

Stick some grapes in the freezer and bring a box in with you for a healthy, hydrating and cold treat throughout the day.

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