Chelsea Hirschhorn, founder of Fridababy, wrote an open letter to the Duchess, in which she was brutally honest about the pain after childbirth, and published it as an ad in the New York Times. She said the tradition of royal mothers emerging with their newborns to be photographed expects women to be “radiant” despite the stress they have been under. Ms Hirschhorn urged Meghan to “keep it real” so mothers don’t have unrealistic expectations of the immediate aftermath of giving birth.

She said: “I assume that, like your princess predecessors, you’ll be expected to parade outside of the hospital in front of throngs of photographers to show off your new bundle of joy shortly after giving birth.

“You’ll smile, you’ll wave, you’ll be radiant, but between your legs will be a whole different story.

“Sure your blowout will be perfect for your hospital step photo-op, but people will be opening on all the wrong things – like how soon you will fit into your pre-baby wardrobe – instead of having an honest conversation about what women go through during birth and immediately after.

“But us mums will know that while you wave from that step you’ll be one pair of mesh underwear away from your first post-baby poop (brace yourself)!”

Ms Hirschhorn, who is a mother-of-three, said Meghan should instead “skip the pomp and circumstance” of the shoot.

She said: “When the ‘big reveal’ day arrives but you’re feeling like all the King’s horses and all the King’s men couldn’t put your vagina back together again – use this stage to do your part for all women.

“Skip the pomp and circumstance of the baby parade.”

The Duchess of Sussex is heavily pregnant and expected to give birth in late April or early May.

Both Meghan and Prince Harry have said they don’t want to know the gender of the baby before it is born.

However, odds on the names have picked out Victoria and Diana as likely choices.

However, it won’t be a walk in the park to get there, as the baby brand CEO pointed out.

Ms Hirschhorn warned: “The bleeding and swelling with linger, peeing will birth, and sitting like your old self will feel like a herculean feat.”

She also advised Meghan: “You won’t feel yourself.”

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