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The Duchess of Cambridge, 39, took the plunge after mountain biking with them in the Lake District.

Before her descent, Kate tried to persuade Itelouwa Odipe, 13, to try abseiling at Cathedral Quarry in Little Langdale, Cumbria.

Itelouwa, of Lancaster, said: “I was a bit scared so I said no. She said if I did she would meet me down there.

“She was very kind. Even though she is a Royal Highness she still does things normal humans do.”

The Duchess, who is honorary air commandant of the Royal Air Force Air Cadets, said: “It’s so great to have these challenges.”

Josh Binnie, 15, told Kate about being in a glider and she asked him if it made him travel sick. When he said no, she said: “You’re made of tougher stuff than me.”

The Duchess also spoke to former cadet Emma Wolstenholme, 39, who is to row the Atlantic to raise funds for the organisation’s 80th anniversary.

Emma said: “She thinks it’s incredible, an amazing challenge.

Kate’s visit marked the reopening of Windermere Adventure Training Centre after a £2million refit.

The duchess also went on a Lake Windermere boat trip with 93-year-old Holocaust survivors Arek Hersh and Ike Alterman.

She asked to meet them after reading about The Windermere Children – 300 Jewish youngsters flown from Prague to Britain in 1945.

In six months on the shores of the lake, they underwent revolutionary psychiatry sessions, art therapy and outdoor pursuits in a bid to overcome the horrors they had witnessed.

Kate wanted to know if their UK experience offered lessons for her work with disadvantaged children. Mr Hersh, of Leeds, said: “It was a new life for us, no home, no parents, nobody.”

Mr Alterman, from Manchester, said: “We had come from hell to paradise.”

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