The Duchess of Sussex has only made two public appearances since she gave birth to Archie Harrison Mountbatten-Windsor in May. She appeared to introduce her baby to the world and to celebrate the queen’s birthday during the annual trooping the Colour ceremony – and is expected to stay on maternity leave until the autumn. But adapts to her new role, the Duchess of Sussex is reportedly adopting yoga into her routine while she focuses on her new baby boy.

Royal expert Katie Nicholl told Entertianment Tonight: “She has been taking it easy. And I hear that yoga is very much on her post-birth fitness regime, nothing too strenuous.”

Meghan is reportedly being taught boy mother Doria Ragland, who is a yoga instructor, is teaching the duchess postpartum yoga (designed for new mothers) and baby yoga.

Continuing Mrs Nicholl said: “That’s all Meghan has been doing. And lots of proud walks around Windsor Great Park, so gentle exercise, but no hard training, no weights.

“She’s apparently not in any hurry to ping back into shape. She’s enjoying this time. She’s being gentle to herself.

“As I say, the whole approach has been holistic; it has been gentle.

“It’s been a natural embracing of motherhood, and with that has come a pretty gentle routine.

“Meghan hasn’t been hitting the gym.

“She hasn’t been in any hurry to get back in shape. It’s only four weeks really since the birth and she’s been taking that exercise regime very gently indeed.”

Last weekend, the Duke and Duchess of Sussex released a new picture of baby Archie to world – and teased details about the young royal’s upcoming christening.

The picture shows Archie Harrison nestled in his father’s arms with his finger around his dad’s, staring right into the camera.

Archie will be christened next month in a ceremony set to bring all the spoils of a traditional royal event.

He will be blessed into the Anglican faith in St George’s chapel, where Meghan and Harry were married.

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