The Duchess of Cambridge, 39, has retained her slight figure throughout her time on the royal frontline despite having had three children with Prince William. However, while Kate Middleton once said she lost her baby weight by running after her children, a royal insider has revealed the Duchess actually has a fitness routine to help keep her in shape.

Speaking to the MailOnline, the source said: “Kate is an exercise junkie.

“Pippa and Kate take their toned physiques extremely seriously.

“The Duchess is reportedly also a fan of CrossFit and yoga, makes time to go for a run most days, enjoys cycling, and does all her workouts without a personal trainer!”

However, Kate Middleton reportedly doesn’t need Kensington Palace’s gym facilities for her most gruelling exercise of all.

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According to the MailOnline’s insider, the Duchess of Cambridge’s ab hiit workout, the Plank, doesn’t need any additional equipment.

“It tightens her muscles,” the source said.

“There are three elements, the basic plank, side plank and the prone skydive.

“All of which are positions Kate can hold for 45 seconds or longer and repeat at least ten times each.”

The source explained: “The side plank requires you to balance on your side, holding your body straight with feet together and one arm flexed directly under your shoulder.

“Meanwhile, the prone sky dive plank is slightly less excruciating, as you have to lie on your tummy and gently raise your chest off the floor until your tummy muscles beg for mercy.”

The Duchess recently demonstrated her passion for sport when she attended the Wimbledon tennis final and the 2020 Euro Final at Wembley on the same day.

However, during her time as an undergraduate at St Andrew’s in Scotland, Kate found herself on the sports field with the university’s hockey team.

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While at school, she also played tennis and was an avid cross-country runner.

The Duchess of Cambridge is said to still enjoy skiing and is even reportedly better than her equally competitive husband Prince William.

When the couple raced Prince Harry at the Olympic Park in 2017, the Cambridges competitive nature was clear to see.

The Duchess of Sussex pipped his older brother to the finish line in their leg of the relay but Kate Middleton was not too far behind.

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