Cooped up in homes and apartments is undoubtedly taking a toll on Canadians across the country as we cope with the coronavirus pandemic. 

Especially when concerns about unemployment, the pausing of school and uncertainties about bill payments begin to mount, finding little moments of escape can be crucial.

Stepping out for some fresh air can make a huge difference by improving your mental and physical health during this period, said Craig Janes, director of the school of public health at the University of Waterloo.

“You don’t have to stay inside with your door locked. There’s all kinds of things you can do outside,” he said, adding if you are required to self-isolate for 14 days, you should follow the guidelines of public health. 

While you should take advantage of the benefits of being outdoors, practicing social distancing requires you to keep your distance from others, if they aren’t members of your household, he said. 

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