Jessie J posted a video on Instagram over the weekend in which she shared an emotional message about her mental health.

A lengthy post accompanying video begins with the introduction that she is not posting it for sympathy but for anyone who needs to see it.

“I didn’t know I would cry. I was live for a minute or two before this moment. But it’s important to be open that we are not always done up and feeling 100. All of us have our days. Yesterday was one of my weird emotional days,” wrote the English singer-songwriter.

“We push our feelings to the bottom of our energy and hope it goes away. It won’t. Don’t define yourself on it. But stand with it, process it and learn from it. Find YOUR happiness. No one can make you happy but you. People can contribute. But ultimate happiness comes from within. It’s a personal journey. I have said time and time again in recent years I don’t want to be a role model but I want to inspire,” she added.

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