FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility.

These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression.

Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate mission is to encourage you to challenge yourself and push beyond your limits.

For further information on FLY LDN, visit the official website.

Looking for other ways to burn calories?

You can burn up to 2,800 calories a week by swapping your car for a bike.

But it’s not just your waistline that will benefit, after just two weeks of cycling, you can increase your lung capacity by up to 15%.

And you can try the assault bike which experts believe burns up to 5,200 calories per hour.

• Weight loss

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