To the Editor:
Re “The Case for Doing Nothing,” by Olga Mecking (Smarter Living, nytimes.com, April 29), about “the benefits of idleness”:
There are times, during the college classes I teach and when working as a psychotherapist, that I ask people to sit still for three minutes and focus on their breath. I often don’t call it “meditation,” since some people are a bit fearful of that.
Most people resist at first, but then to their surprise they feel as if they just gave their mind a mini vacation.
I have found personally that the more of these “mini vacations” I can fit in, the better equipped I am to handle any stress in my day.
Beth Rosen
Bronx
Source: Read Full Article
Home » Analysis & Comment » Opinion | A Mini Vacation for the Mind
Opinion | A Mini Vacation for the Mind
To the Editor:
Re “The Case for Doing Nothing,” by Olga Mecking (Smarter Living, nytimes.com, April 29), about “the benefits of idleness”:
There are times, during the college classes I teach and when working as a psychotherapist, that I ask people to sit still for three minutes and focus on their breath. I often don’t call it “meditation,” since some people are a bit fearful of that.
Most people resist at first, but then to their surprise they feel as if they just gave their mind a mini vacation.
I have found personally that the more of these “mini vacations” I can fit in, the better equipped I am to handle any stress in my day.
Beth Rosen
Bronx
Source: Read Full Article