Beyond that, people are just making do.

Todd Coyle runs Bushel and Peck, a food market in Charles Town, a little town in the state’s eastern panhandle just a few miles from Virginia (30 cases so far) and Maryland (26).

“The credit card signer thing, we’re not letting anybody sign that,” said Mr. Coyle, 59, who is washing down the grocery baskets after each use and constantly washing the freezer door handles.

“We’re doing everything we can think of,” he said, confirmed cases in the state or not. “We’re taking this very seriously.”

This has all been prudent but it is also grimly vital: While West Virginia may be more isolated than many other states, it is also, in many ways, much more vulnerable.

A study released on Friday by the Kaiser Family Foundation, looking at state-by-state demographics as well as the rates of illness such as heart disease and diabetes, concluded that West Virginia had a greater share of adults at risk than any other state in the country. It was the only state, in fact, where over half of all adults were at heightened risk.

This was not only because West Virginians tend to be older, although that is true, said Jennifer Kates, a senior vice president at the foundation who worked on the study. West Virginians over 60 were in fact less likely than average to have underlying health conditions.

“The factor that’s driving West Virginia,” Dr. Kates said, “is the share of adults under 60 who have these underlying conditions. That’s the factor that puts West Virginia over the top.”

West Virginia has the highest share of smokers of any state, a habit that increases the odds of severity and death from coronavirus. It has the highest death rate in the nation from diabetes and among the highest for heart disease, cancer and chronic lower respiratory disease, all risk factors. Untold numbers of men throughout the Appalachian coal fields have black lung, leaving them dangerously exposed to the virus.

Given all these risk factors, the lack of widespread testing has been particularly vexing.

“Of course we have no confirmed cases,” said Sam Petsonk, a lawyer in the southern part of the state. “We essentially have no testing capacity.”

State officials said testing was expanding, adding that they shared the frustration of the public.

“What’s really challenging is — and I think we are all frustrated with it — there is just not a public supply of testing ability that we’d all love to have,” said Dr. Cathy Slemp, the West Virginia Public Health Commissioner, at the news conference on Friday. “Every one of us would love to say, ‘Let’s get everybody tested that has any kinds of symptoms.’”

For now, there is only getting ready.

West Virginia has a higher ratio of beds to population than most other states, a situation helped by the expansion of Medicaid. And while some hospitals have closed in the region, as they have throughout rural America, there is a broad network of smaller critical access hospitals and clinics, many with 25 or fewer beds. While their presence in remote areas is perhaps now more valuable than ever, they may soon be forced into providing services they were not designed to provide.

“We might have to expand what we normally care for,” said Dr. Brent Watson, an emergency room doctor at Roane General Hospital, in a rural county north of Charleston. Dr. Watson said that they had been planning how to set up the hospital in the case of a local influx, with some areas cordoned off for those who show up with respiratory problems.

“We’re fortunate right now that we’ve had this lead time to do all this planning,” Dr. Watson said. They have acquired extra ventilators and worked out an emergency staffing schedule. They have enough protective gear for weeks. Though at some point, he said, everybody runs out.

And so while Dr. Watson prepares the hospital and Mr. Coyle washes the door handles at his store and thousands of children across the state sit at home, West Virginia watches that official case number and waits.

“Where we are is just plain simply this: We’ve got a monster that’s looming,” said Mr. Justice, the governor, insisting that the state was prepared for the inevitable. “There’s times in life where you got to stare down the monster,” he said. “That’s all there is to it.”

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